Monthly 3 Mile Time Trial

 
NAME 07/06/10  05/07/10  02/08/10  06/09/10  04/10/10  01/11/10  06/12/10  03/01/11  07/02/11
Paul Stanhope 20:18:51  19:12:38  R/R            
Robert Sutton 21:54:56  22:16:61  22:13:10  22:14:97          
Marc Steele 23:26:96    20:47:65  21:10:73          
Laura Brooks 27:51:26  29:54:13    26:24:26          
John Birbeck 29:37:48  30:25:16  28:44:45            
Debbie Trolley 29:39:72  27:25:52    25:57:80          
Gill Jones 30:26:13    R/R  28:56:17          
Sarah Rawlings 31:12:96    31:04:60  30:00:95          
Linda Bussey 32:02:71  32:02:34    31:31:67          
Kathryn Lucas 37:37:24  32:45:27    34:25:52          
Kim James 37:38:25  32:00:05  30:03:87  29:12:12          
 Gary Scott    18:44:49  18:34:79            
 Helen Freeman    24:12:30    24:46:48          
Janice Magennis 24:20:75
Sophie Withnall 26:01:23R/R25:51:76
Jo Smith-Eccles 26:23:8724:49:67
Jade Rowley 29:14:50
Alison Clarke 29:25:60
Ruth Parrat 29:26:87
Alison Hartley 30:24:0728:57:2329:32:05
Fred Riley32:24:97
Brian Perfitt25:10:6922:51:49
Stuart Hardy 25:16:34
Annie Kisluk 25:43:19
David Sheppard28:52:08R/R
Suzanne Hamilton 32:57:51 
Valentina Bent36:19:9834:58:69
Claire Tailford 39:14:0130:00:95
Mandy39:14:74
Clare Mason R/R
Diane AykroydR/R
Arthur James R/R36:15:82
Steve Price25:01:79
Naomi 34:30:34
 

 Key:

R/R = Runner used the 3 mile route as a recovery run

 

bleep test levels achieved

 
NAME 28/05/10  6/08/10              
Gary Scott 12/5 11/6              
Mick Hogan 12/5                
Paul Stanhope 11/4                
Marc Steele 10/3 11/3              
Helen Freeman 8/5 8/8              
Sophie Withnall 7/5 7/3              
Brian perfitt 6/8 6/8              
Julie Steele 5/8 6/3              
John Birbeck 4/1                
Claire Tailford   4/4              
Callum Bent   5/1              
Gill Jones   6/1              
Val BeKim   5/2              
Simi Bent 5/6
Lisa Butcher 7/1
Mandy 5/2
Mark Scott 9/9
Stuart Hardy 10/1
Dawn Hogan 5/6
Annie Kisluk 6/4
Kim James 4/9

Key:

First digit = Level attained

Second digit = Number of runs done at that level

 

Loading
 Secon